Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Making employers provide creche facilities would be a powerful incentive for women to stay on in the workforce rather than drop out owing to the pressure of child care, says Shuma Raha.
The IAF pilots, who are middle-aged, are willing to fly any number of hours, as they are keen to make quick money before they retire
The list is based on what the employees of these companies experienced over the past twelve months.
Most people have this permanent nervousness about somebody separating them from their smartphones.
'Most women I know already take leave on the first day of their period.' 'But then we have no medical leaves left in case something more dire happens to us.' 'The effort to take this unorganised practice and make it more visible in the work place is an indication to working women everywhere: We see you and you matter,' says Shigorika Singh.
Growing foreign travel is one sign of the radical change in rising India's vacation dynamic.
The 112-year old hotel chain has readied a three-pronged turnaround plan
Men tend to consider sex as a way to impress their partner. When they give this thinking a great deal of importance, it turns into what is generally called performance anxiety, cautions Rajat Jadhav
One of the most common myths out there is that you just won't have a life outside of work.
Follow these guidelines to keep your team motivated and create a productive atmosphere.
Mumbai is one of the most liveable cities in the world.
'E-mail can become a 24-hour, 7-day/week job if we respond to everything.' 'Be selective, communicate to your teams that you prefer live conversation versus e-mail, and don't be afraid to push "Delete"!' A fascinating excerpt from Mike Thomas's Agents of Change: Unleashing The Innovation of Real-Life Superheroes.
Don't be led by emotions while self-introspection your efforts, but get a grip on the facts, says Suhita Saha.
A group of athletes in Rio has found the secret to enhanced performance and it has nothing to do with doping.
The new law will apply to all establishments employing 10 or more people and the entitlement will be for only up to first two children.
Motivational speaker and bestselling author Priya Kumar has a knack of talking to people and telling them stories that inspire them to feel good about their lives even in the worst of circumstances.
Here are seven health problems that moms must take note of.
Dress well. Look confident. Control your speech.
IndiGo's situation points to a deeper malaise where skill shortage can challenge India's status as the fastest-growing aviation market, say experts.
Most of us have dreams, but what we don't want to do is pay the price for it. And boy, nothing comes for free.
If your goal is to earn quick bucks, start-ups are not for you!
'Research shows that customers want their loans instantly.' 'So the team asked can we reduce the time for approval from 5 days to 30 seconds?' 'It took the company two years of hard work to tear apart our operations and processes and rebuild them through fresh ideas and by leveraging technology.' 'We reduced the time of loan approval to 3 hours and another year to get it down to 30 seconds,' Sanjiv Bajaj tells Surajeet Das Gupta.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
A new approach called life planning can help you prioritise the use of your time and money.
'The ultimate satisfaction of helping in the country's space programme is the bigger achievement attracting women to space research -- and they are so good at it!'
For entrepreneurs who convert a passion into profession, the fun never ends. Here's how you can make money doing what you love
This is what absolutely kills office culture
CRPF troopers confront loneliness, poor network connectivity, poor work conditions, dismal work-life balance, and immense psychological stress.
'If you want to live a happy life, you have to help the downtrodden. You have to understand that you have been given a position which is a confluence of your own capability and the grace of God. You must use that position to exemplify to others what has to be followed.'
Focus on one thing. Get it done and move on to the next.
A friendly working environment, special healthcare facilities, flexible work hours, work from home options, support and camaraderie among the team members keep employees highly motivated in these 10 companies.
Infosys CEO Vishal Sikka, who shuttles between San Francisco and Bangalore to balance his family and work life, believes that India lives in his heart.
From AK47s in Kashmir to becoming an entrepreneur in Germany, Upasna Kakroo has seen it all
High-flying earners don't primarily work for the money.
'People don't like me wearing saris. But I am an Indian drag queen. I will wear a sari.'
Amit Jain tells Shyamal Majumdar about his dream to make Uber the 'safest place in the city'
9 Branded Watches That Look Expensive But Are Not
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